Know your Worth

Description

“Anna’s wise, uplifting and refreshingly honest words are what every woman needs to read right now.” — Fearne Cotton

Your worth never changed. Your awareness of it did.

So many of us live with a quiet belief that we are not enough. It shows up as self-doubt, imposter syndrome, exhaustion, anxiety, or the constant need to achieve more—yet at the root lies the same struggle: low self-worth.

In Know Your Worth, Sunday Times bestselling author and psychotherapist Anna Mathur guides you on a journey of rediscovering your true value. With honesty, warmth, and the insight of both her professional practice and personal experience, Anna helps you:

• Understand why low self-worth takes hold

• Recognise the habits and thoughts that keep you stuck

• Break free from perfectionism and people-pleasing

• Build resilience, confidence, and self-esteem

• Learn practical tools to quieten your inner critic and embrace balance

Through stories, strategies, and compassionate wisdom, Anna shows that you don’t need to become “better” or “do more” to be worthy. You already are.

Know Your Worth is a life-affirming guide to letting go of fear, comparison, and self-criticism—and embracing the freedom of living as your truest self.