The Black Womans Guide To Overcoming Domestic Violence

Description

Your Journey to Healing and Wholeness After Domestic Violence

Domestic violence steals power, safety, and peace—especially for Black women, who often face unique cultural and systemic barriers to healing. But you are not alone, and your story doesn’t end here.

Written by two psychologists specializing in BIPOC mental health, this empowering guide offers tools rooted in cognitive behavioral therapy (CBT) to help you heal from trauma, reclaim your voice, and rebuild your life. With compassion and practical strategies, you’ll learn how to:

• Break free from cycles of power and control

• Release guilt, shame, and self-blame

• Rebuild trust in yourself and others

• Establish healthy boundaries in relationships

• Create space for self-care and self-worth

Whether you’re preparing to leave or have already left an abusive relationship, this book will support you on the path to emotional healing, spiritual renewal, and personal freedom. It’s more than recovery—it’s a guide to reclaiming your power, your peace, and your future.