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Self-Care For Black Men
Self-Care for Black Men by Jor-El Caraballo is a practical guide offering 100 self-care strategies tailored to the unique experiences of Black men. It provides actionable steps for mental, emotional, and physical well-being, helping readers navigate stress, heal from intergenerational trauma, and reclaim joy in daily life.
₦18,000.00
1 in stock
Description
Self-Care for Black Men is a practical guide designed to help Black men navigate mental health, relationships, workplace challenges, and intergenerational trauma. It offers self-care strategies to foster joy, resilience, and healing in a world that often overlooks their wellness needs. With actionable advice and reflective exercises, this book empowers Black men to take control of their well-being and create a balanced, fulfilling life.
Additional information
| Weight | 0.8 kg |
|---|---|
| Dimensions | 14.5 × 19.9 × 2 cm |
| Author | |
| Format | Hardback |
| ISBN | 9781507221044 |
| Publisher | Adams Media |
| Year Published | 2023 |
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