Self-Care For Black Men

Self-Care for Black Men by Jor-El Caraballo is a practical guide offering 100 self-care strategies tailored to the unique experiences of Black men. It provides actionable steps for mental, emotional, and physical well-being, helping readers navigate stress, heal from intergenerational trauma, and reclaim joy in daily life.

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Description

Self-Care for Black Men is a practical guide designed to help Black men navigate mental health, relationships, workplace challenges, and intergenerational trauma. It offers self-care strategies to foster joy, resilience, and healing in a world that often overlooks their wellness needs. With actionable advice and reflective exercises, this book empowers Black men to take control of their well-being and create a balanced, fulfilling life.

Additional information

Weight 0.8 kg
Dimensions 14.5 × 19.9 × 2 cm
Author

Format

Hardback

ISBN

9781507221044

Publisher

Adams Media

Year Published

2023

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