What Happened to You

Description

What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Dr. Bruce Perry is a groundbreaking exploration of how our earliest experiences shape our lives. Instead of asking, “What’s wrong with you?”, this book encourages us to shift our perspective to “What happened to you?”—a question that fosters understanding, healing, and growth.

Through deeply personal conversations, Oprah and Dr. Perry dive into the effects of childhood trauma, explaining how early adversity influences our behavior, emotions, and overall well-being. Drawing from the latest brain science and real-life stories, they provide invaluable insights into breaking free from past wounds, repairing relationships, and leading a more fulfilling life.

This powerful book combines storytelling with scientific expertise, offering a compassionate and transformative approach to understanding trauma, resilience, and the journey to healing. Whether you’ve faced adversity yourself or want to support others, What Happened to You? provides the tools to unlock deeper self-awareness and lasting emotional well-being